Meditation practice involves mentally scanning your body bit by bit as you move and becoming aware of each part in sequence.
- The tensions in my body dissolve with mindful movement.
- As I move, I feel the energy flow into all my body extremities.
- Slow, mindful hand movements help me to pay attention to the moment.
- Rhythmic movements such as dance steps boost mental harmony.
Movement meditation can be practised at any time of the day when you would normally exercise – or even when you are walking to work or going to the shops.