As long as they are performed mindfully, they will help to strengthen your intentions and contribute to enlightenment. This simple mantra, performed ritually, can help to combat grief or unhappiness.
- I am calm and still
- I will release the pain that holds me down
- As one door closes, another will open
- I am ready to move forward.
Setting the stage is important for ritual. Find a place that is special to you and create a focused environment, sprinkling water, burning incense or lighting a candle.