Carry out this exercise as a simple meditation.
Light a candle to draw the angels closer.
Sit and breathe yourself into a safe and sacred space by taking deep breaths, slowly in and out.
Close your eyes and focus on the space between your brows.
Imagine you are facing north and call upon the Mighty Archangel Michael, guardian of the north and the element of fire, offering your services for the highest good of all. Repeat to Archangel Raphael, guardian of the east and the element of water.Now ‘face’ south to call upon Archangel Uriel, guardian of the south and element of earth, and finally west, to Archangel Gabriel, guardian of the west and the element of air.
Straighten your spine and image a bright light shining through the top of your head, down through your third eye, throat, heart, solar plexus, sacral and root and out through your feet into the earth. Visualise yourself floating above earth, which has a golden web of light covering the surface in a diamond grid.
Imagine an angelic being standing at every crossing and a golden, loving light coming from your heart and growing stronger as you add it to the grid, bringing peace and love to all.
When ready, sit back in your chair, breathe deeply, and rub your hands and stamp your feet to ground yourself. Carry on with your day.