Posted in Angel reassurance, Angelic guidance, Angels

An angels greatest gift is presence in the present


Isn’t it strange how we are often unhappy no matter what we already have? Materially, we desire the lifestyles of others, their wealth or possessions, which we think will make our lives better. Buddha taught that this attachment to wanting is what creates human suffering. Remember that the past has already gone and is now history. The future is unknown and remains a mystery. This is why the gift is in the present.

Sit quietly and draw your attention to nothing but your breathing. As you breathe in deeply and then exhale, feel the air on the inside of your nostrils. Don’t think of anything else but the air and your slow breathing in and out. Do this for five minutes at first, gradually increasing to fifteen minutes. By practising regularly you will develop the Zen technique of being ‘in the now’. Enjoy your present!

Author:

Join me in creativity, knitting/crochet free patterns and pointers... Creativityvsmadness creative projects that allow you timeout from the madness of everyday life! My sister site: Spiritualawakeningcvm16 Join me in my journal discovering the spiritual realm. Together we can discover angels, crystals, prayers and how to heal ourselves holistically. A little bit of mindfulness, meditation and tarot/oracle cards.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s