Posted in Healing, Meditation, Nature, Reflection

Amid the clamour of the modern world, silence has a great therapeutic value.

                                   

Finding and appreciating silence will help you to banish painful thoughts or emotions.

Try the following meditation.

  • I will cultivate silence for its peace and grandeur.
  • I am connecting with silence.
  • I will let the silence block out bad thoughts.
  • Silence will help me to let go of painful thoughts and emotions.

If you wake up in the night worrying about a problem, turn your attention instead to the quiet darkness around you -or relish an experience more by living it silently, giving it your full attention.

Author:

Join me in creativity, knitting/crochet free patterns and pointers... Creativityvsmadness creative projects that allow you timeout from the madness of everyday life! My sister site: Spiritualawakeningcvm16 Join me in my journal discovering the spiritual realm. Together we can discover angels, crystals, prayers and how to heal ourselves holistically. A little bit of mindfulness, meditation and tarot/oracle cards.

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