Finding and appreciating silence will help you to banish painful thoughts or emotions.
Try the following meditation.
- I will cultivate silence for its peace and grandeur.
- I am connecting with silence.
- I will let the silence block out bad thoughts.
- Silence will help me to let go of painful thoughts and emotions.
If you wake up in the night worrying about a problem, turn your attention instead to the quiet darkness around you -or relish an experience more by living it silently, giving it your full attention.