Learn to be comfortable with yourself at every age and accept the cycle of life. As you meditate, repeat these thoughts to yourself.
- I am a small wave in the ocean of existence.
- I will change with the tides and will accept these changes.
- I am gradually being absorbed into the ocean of existence.
- All is water, nothing more.
If you are inclined to compare yourself unfavourably with others, think of your wholeness and who you really are. Surrendering yourself to time’s passage without resentment is an important part of healing meditation.