- I will reflect on all the gifts life has given me.
- I will also reflect quietly on any pain or unhappiness.
- My suffering is in the past – a place to learn from.
- I breathe in – and, as I breathe out, bad thoughts leave me.
- I accept myself – I am where I am right now.
This reflective exercise will help you to put the past behind you and to move forward. Use it to unburden yourself of any major problem that has held you back.