Posted in Healing, Meditation, Reflection

It is the rhythms as much as the melodies of music that resonate so deeply with us.

Giving yourself to rhythm produces an immense sense of freedom. Let your body move freely and clear your mind with this mantra:

  • I am at one with the rhythm, moving through time and space.
  • I love my body; I am happy and free.
  • My mind is full of joy and wonder at the world.
  • My mind and body are in harmony, moving together.

Rhythmic movement offers a release from tension. Dance in the morning to waken your mind. Dance in the evening to eliminate the stress of the day.

Author:

Join me in creativity, knitting/crochet free patterns and pointers... Creativityvsmadness creative projects that allow you timeout from the madness of everyday life! My sister site: Spiritualawakeningcvm16 Join me in my journal discovering the spiritual realm. Together we can discover angels, crystals, prayers and how to heal ourselves holistically. A little bit of mindfulness, meditation and tarot/oracle cards.

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