Posted in #cvm16 #mindfulness #mindful #reflection #reflect #unique #journey #stress #anxiety, Healing, Meditation

State of mind ~ meditation mantra

        
Negative states of mind, created by stress, worry, anxiety and boredom, for example, adversely affect our emotional equilibrium, and that of people around us. 

When you sense a bad feeling that overwhelms you, take a step back and use meditative techniques to restore balance to your mind and life.

  • I will make time and space to empty my mind.
  • I will rest and savour the quiet moment.
  • I will calmly examine the cause of my bad feelings.
  • I will not allow them to persist.

Author:

Join me in creativity, knitting/crochet free patterns and pointers... Creativityvsmadness creative projects that allow you timeout from the madness of everyday life! My sister site: Spiritualawakeningcvm16 Join me in my journal discovering the spiritual realm. Together we can discover angels, crystals, prayers and how to heal ourselves holistically. A little bit of mindfulness, meditation and tarot/oracle cards.

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