Just a few moments of calm:
The secret of being calm is knowing the God of calm. The more you get to know him, the calmer and more peace you will become within yourself.
(For Further Reflection Psalm 46:10)
Help yourself remain calm by focussing on being mindful. Mindfulness is paying attention to the right things, and paying no attention to the wrong things. And remember; ‘Two thoughts cannot coexist at the same; if the clear light of mindfulness is present, there is no room for mental twilight’.