Music meditation is best practiced in your home at a quiet time of day, but you can also listen to music through earphones on your way to work or during a walk in the park.
- Before listening to the music, I immerse myself in silence.
- I give my full attention to the music during a music meditation.
- I choose one instrument and follow its playing throughout the piece.
- The music continues to play in my head even when I can no longer hear it.