Posted in #cvm16 #mindfulness #mindful #reflection #reflect #unique #journey #stress #anxiety, Meditation

Appreciation of silence heightens our appreciation of music, and vice versa.

                                                     
Listening to music can intensify the effects of meditation, but it needs to be done mindfully and with a sense of purpose.

Music meditation is best practiced in your home at a quiet time of day, but you can also listen to music through earphones on your way to work or during a walk in the park.

Music meditation.

  • Before listening to the music, I immerse myself in silence.
  • I give my full attention to the music during a music meditation.
  • I choose one instrument and follow its playing throughout the piece.
  • The music continues to play in my head even when I can no longer hear it.

Author:

Join me in creativity, knitting/crochet free patterns and pointers... Creativityvsmadness creative projects that allow you timeout from the madness of everyday life! My sister site: Spiritualawakeningcvm16 Join me in my journal discovering the spiritual realm. Together we can discover angels, crystals, prayers and how to heal ourselves holistically. A little bit of mindfulness, meditation and tarot/oracle cards.

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