Posted in Healing, Meditation, Reflection

Equanimity ~ the mind and body each affects the wellbeing of the other.

Regular meditation is an excellent stabilising influence. Here are some meditative thoughts to help you to achieve a state of equanimity.

  • May I be steady in this period of change.
  • May I be present in this period of difficulties.
  • May I stay centred in the heat of the moment.
  • May I be free from obsession with past or future.

Whenever you feel assailed by the trials of daily life, particularly in a crowded place such as a bus or train, you can restore your mental and physical equilibrium by practicing this calming meditation.


Join me in creativity, knitting/crochet free patterns and pointers... Creativityvsmadness creative projects that allow you timeout from the madness of everyday life! My sister site: Spiritualawakeningcvm16 Join me in my journal discovering the spiritual realm. Together we can discover angels, crystals, prayers and how to heal ourselves holistically. A little bit of mindfulness, meditation and tarot/oracle cards.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s