Posted in Benefits of mindfulness, Meditation, Reflection

We cannot live in the past; it is gone.

Nor can we live in the future; it is forever beyond our grasp. We can only live in the present.

Mindfulness meditation doesn’t change life. Life remains fragile and unpredictable as ever. Meditation changes the hearts capacity to accept life as it is.

We use mindfulness to observe the way we cling to pleasant experiences and push away unpleasant ones.

Through recognising and realising the empty essence, instead of being selfish and self-centred, one feels very open and free.

Our vision is more obstructed by what we think we know than by our lack of knowledge.



Join me in creativity, knitting/crochet free patterns and pointers... Creativityvsmadness creative projects that allow you timeout from the madness of everyday life! My sister site: Spiritualawakeningcvm16 Join me in my journal discovering the spiritual realm. Together we can discover angels, crystals, prayers and how to heal ourselves holistically. A little bit of mindfulness, meditation and tarot/oracle cards.

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