Nor can we live in the future; it is forever beyond our grasp. We can only live in the present.
Mindfulness meditation doesn’t change life. Life remains fragile and unpredictable as ever. Meditation changes the hearts capacity to accept life as it is.
We use mindfulness to observe the way we cling to pleasant experiences and push away unpleasant ones.
Through recognising and realising the empty essence, instead of being selfish and self-centred, one feels very open and free.
Our vision is more obstructed by what we think we know than by our lack of knowledge.