Posted in #cvm16 #mindfulness #mindful #reflection #reflect #unique #journey #stress #anxiety

Happy habits: choose happiness

By Excel at Life free google play app

If you’re fed up of feeling the Christmas blues! Or feeling a bit like ‘glass half empty’, this app is for you. It’s packed with features that help you develop positive intentions, stick to them and benefit from them. Developed by clinical psychologist Dr Monica Frank. The app uses attitude-changing cognitive behavioural therapy techniques to help manage your emotions and increase your capacity for happiness. There’s a Happiness Journal for you to create affirmations and record the positive events you experience, a test to help you identify which areas of your life need some TLC and audio tracks to help you relax and recharge. Download and enjoy.

Author:

Join me in creativity, knitting/crochet free patterns and pointers... Creativityvsmadness creative projects that allow you timeout from the madness of everyday life! My sister site: Spiritualawakeningcvm16 Join me in my journal discovering the spiritual realm. Together we can discover angels, crystals, prayers and how to heal ourselves holistically. A little bit of mindfulness, meditation and tarot/oracle cards.

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