Posted in #cvm16 #mindfulness #mindful #reflection #reflect #unique #journey #stress #anxiety, Healing, Meditation

Working out the why’s and wherefores of emotions and taking time to develop meditative understanding are key elements to positive living.

In a trying situation, it is important to take a step back and examine your reactions to people or events. Find a quiet space to contemplate understanding.


  • I can build patience and combat bitter emotions by understanding why I feel this way.
  • I can love better by understanding others and offering sensitive support.
  • I will embrace all things without judgement to enhance my understanding of their nature.



Join me in creativity, knitting/crochet free patterns and pointers... Creativityvsmadness creative projects that allow you timeout from the madness of everyday life! My sister site: Spiritualawakeningcvm16 Join me in my journal discovering the spiritual realm. Together we can discover angels, crystals, prayers and how to heal ourselves holistically. A little bit of mindfulness, meditation and tarot/oracle cards.

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