Posted in Benefits of mindfulness, Healing, Meditation, Mindfulness activity, Reflection, Yoga

The crucial difference between ordinary exercise and movement meditation is mindfulness.

Meditation practice involves mentally scanning your body bit by bit as you move and becoming aware of each part in sequence.

  • The tensions in my body dissolve with mindful movement.
  • As I move, I feel the energy flow into all my bodily extremities
  • Slow, mindful hand movements help me to pay attention to the moment
  • Rhythmic movements such as dance steps boost mental harmony.

Movement meditation can be practiced at any time of the day when you would normally exercise – or even when you are walking to work or going to the shops.

Author:

Join me in creativity, knitting/crochet free patterns and pointers... Creativityvsmadness creative projects that allow you timeout from the madness of everyday life! My sister site: Spiritualawakeningcvm16 Join me in my journal discovering the spiritual realm. Together we can discover angels, crystals, prayers and how to heal ourselves holistically. A little bit of mindfulness, meditation and tarot/oracle cards.

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