Posted in Benefits of mindfulness, Healing, Meditation, Mindfulness activity, Reflection, Yoga

The crucial difference between ordinary exercise and movement meditation is mindfulness.

Meditation practice involves mentally scanning your body bit by bit as you move and becoming aware of each part in sequence.

  • The tensions in my body dissolve with mindful movement.
  • As I move, I feel the energy flow into all my bodily extremities
  • Slow, mindful hand movements help me to pay attention to the moment
  • Rhythmic movements such as dance steps boost mental harmony.

Movement meditation can be practiced at any time of the day when you would normally exercise – or even when you are walking to work or going to the shops.


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