Meditation involves many virtual gestures and ceremonies. As long as they are performed mindfully, they will help to strengthen your intentions and contribute to enlightenment. This simple mantra, performed virtually, can help to combat grief or unhappiness.
- I am calm and still.
- I will release the pain that holds me down.
- As one door closes another will open.
- I am ready to move forward.
When and where
Setting the stage is important for a ritual. Find a place that is special to you and create a focused environment, sprinkling water, burning incense or lighting a candle.