Posted in #cvm16 #mindfulness #mindful #reflection #reflect #unique #journey #stress #anxiety, Benefits of mindfulness, Grief, Healing, Meditation, Pain

Today’s meditation healing Ritual 

Meditation involves many virtual gestures and ceremonies. As long as they are performed mindfully, they will help to strengthen your intentions and contribute to enlightenment. This simple mantra, performed virtually, can help to combat grief or unhappiness.

  • I am calm and still.
  • I will release the pain that holds me down.
  • As one door closes another will open.
  • I am ready to move forward.

When and where 

Setting the stage is important for a ritual. Find a place that is special to you and create a focused environment, sprinkling water, burning incense or lighting a candle.


Join me in creativity, knitting/crochet free patterns and pointers... Creativityvsmadness creative projects that allow you timeout from the madness of everyday life! My sister site: Spiritualawakeningcvm16 Join me in my journal discovering the spiritual realm. Together we can discover angels, crystals, prayers and how to heal ourselves holistically. A little bit of mindfulness, meditation and tarot/oracle cards.

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