Posted in #cvm16 #mindfulness #mindful #reflection #reflect #unique #journey #stress #anxiety, Benefits of mindfulness, Meditation

With a sense of adventure and curiosity, we can learn and experience more, moment by moment.

A recent study shows that mindfulness practices may not only be responsible for structural changes in the brain, but also extend our life.

So far, the research has shown psychological and cognitive changes: improvements in perception and well-being, for example. However, it also appears that meditation might actually help delay the process of ageing by protecting the caps, or telomeres, located at the ends of our chromosomes.  


Join me in creativity, knitting/crochet free patterns and pointers... Creativityvsmadness creative projects that allow you timeout from the madness of everyday life! My sister site: Spiritualawakeningcvm16 Join me in my journal discovering the spiritual realm. Together we can discover angels, crystals, prayers and how to heal ourselves holistically. A little bit of mindfulness, meditation and tarot/oracle cards.

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