Posted in #cvm16 #mindfulness #mindful #reflection #reflect #unique #journey #stress #anxiety, Meditation, Yoga

Hormonal yoga 

Reset your hormones with yoga

The hustle and bustle of life takes its toll on our bodies. With an imbalance of hormones caused by stress and an increase of cortisol coursing through our bodies, causing these hormanol imbalances. This then causes problems such as, mood swings, weight gain, and also low sex drive. Yoga may be an answer to your problems.

Teachers of Kundalini yoga in London (UK) have started teaching a hormone balancing workshop. They focus on breathing techniques, mantra and yogic poses to access the neutral mind and bring the hormonal flow into harmony. Due to the success of this tri-yoga people are encouraged to participate if they are struggling with bad PMT  or menopausal symptoms. Yoga may help readjust your body without the use of medications.


Join me in creativity, knitting/crochet free patterns and pointers... Creativityvsmadness creative projects that allow you timeout from the madness of everyday life! My sister site: Spiritualawakeningcvm16 Join me in my journal discovering the spiritual realm. Together we can discover angels, crystals, prayers and how to heal ourselves holistically. A little bit of mindfulness, meditation and tarot/oracle cards.

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