Reset your hormones with yoga
The hustle and bustle of life takes its toll on our bodies. With an imbalance of hormones caused by stress and an increase of cortisol coursing through our bodies, causing these hormanol imbalances. This then causes problems such as, mood swings, weight gain, and also low sex drive. Yoga may be an answer to your problems.
Teachers of Kundalini yoga in London (UK) have started teaching a hormone balancing workshop. They focus on breathing techniques, mantra and yogic poses to access the neutral mind and bring the hormonal flow into harmony. Due to the success of this tri-yoga people are encouraged to participate if they are struggling with bad PMT or menopausal symptoms. Yoga may help readjust your body without the use of medications.