Posted in #cvm16 #mindfulness #mindful #reflection #reflect #unique #journey #stress #anxiety, Meditation

Relaxation

Relaxation is a mental and physical release, through meditation this is achievable.

When you focus intensively, you can use you mind to relax the whole of you, body and mind.

Sit in a chair, close your eyes and immerse yourself in these meditative thoughts.

  • Your goal is to develop deep inner calm and piece of mind
  • I shall remain completely still for three minutes
  • As I breathe in and out gently, I feel the presence of my body
  • While keeping my back straight, I allow my body to relax.

If you spend many hours sitting in one place daily, then you will have plenty of opportunity to practice a meditation on relaxation. You can use a wide range of places and different circumstances to practice your new skill, and as a result feel less stressed by the hustle and bustles of daily living.

Author:

Join me in creativity, knitting/crochet free patterns and pointers... Creativityvsmadness creative projects that allow you timeout from the madness of everyday life! My sister site: Spiritualawakeningcvm16 Join me in my journal discovering the spiritual realm. Together we can discover angels, crystals, prayers and how to heal ourselves holistically. A little bit of mindfulness, meditation and tarot/oracle cards.

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