Relaxation is a mental and physical release, through meditation this is achievable.
When you focus intensively, you can use you mind to relax the whole of you, body and mind.
Sit in a chair, close your eyes and immerse yourself in these meditative thoughts.
- Your goal is to develop deep inner calm and piece of mind
- I shall remain completely still for three minutes
- As I breathe in and out gently, I feel the presence of my body
- While keeping my back straight, I allow my body to relax.
If you spend many hours sitting in one place daily, then you will have plenty of opportunity to practice a meditation on relaxation. You can use a wide range of places and different circumstances to practice your new skill, and as a result feel less stressed by the hustle and bustles of daily living.