Posted in #cvm16 #mindfulness #mindful #reflection #reflect #unique #journey #stress #anxiety, Benefits of mindfulness

Link to dealing with stress/anxiety on a daily basis…

I found this a good source of information and wanted to share it with you. That way we can all benefit!

http://www.mindbodygreen.com/0-26429/how-to-physically-release-the-fears-that-keep-you-stuck.html

Author:

Join me in creativity, knitting/crochet free patterns and pointers... Creativityvsmadness creative projects that allow you timeout from the madness of everyday life! My sister site: Spiritualawakeningcvm16 Join me in my journal discovering the spiritual realm. Together we can discover angels, crystals, prayers and how to heal ourselves holistically. A little bit of mindfulness, meditation and tarot/oracle cards.

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